To safeguard against overweight, you should choose foods that are high in _____ but low in _____.

Master the NWCA Medical Assistant Exam with our comprehensive quiz! Study with flashcards and multiple choice questions, each with hints and explanations to solidify your understanding. Ace your exam with confidence!

Multiple Choice

To safeguard against overweight, you should choose foods that are high in _____ but low in _____.

This question focuses on nutrient density: choosing foods that are high in nutrients but low in calories. When guarding against overweight, you want to meet your daily vitamin, mineral, and fiber needs without piling on calories. Nutrient-dense foods deliver essential nutrients for relatively few calories, so you can eat satisfying portions and still stay within your energy target. Think vegetables, fruits, whole grains, lean proteins, beans, and low-fat dairy. Foods high in added sugars or fats tend to add a lot of calories without providing as many nutrients, which can push you over your daily energy limit. So, the best approach is to choose foods that are high in nutrients but low in calories.

This question focuses on nutrient density: choosing foods that are high in nutrients but low in calories. When guarding against overweight, you want to meet your daily vitamin, mineral, and fiber needs without piling on calories. Nutrient-dense foods deliver essential nutrients for relatively few calories, so you can eat satisfying portions and still stay within your energy target. Think vegetables, fruits, whole grains, lean proteins, beans, and low-fat dairy. Foods high in added sugars or fats tend to add a lot of calories without providing as many nutrients, which can push you over your daily energy limit. So, the best approach is to choose foods that are high in nutrients but low in calories.

More practice questions