Which components are included in qi gong?

• A. Movement, breathing techniques, and meditation.
• B. Aerobic conditioning only.
• C. Manual therapy and spinal manipulation.
• D. Pharmacologic mechanisms to alter qi.

Answer: (A)

Qi gong is a mind-body practice that blends gentle movement, breath control, and focused awareness or meditation. The three elements work together: the movements provide a physical flow, the breathing techniques regulate pace and energy, and the meditative focus helps cultivate and circulate qi, promoting balance, relaxation, and well-being.

The other options describe approaches not inherent to qi gong. Aerobic conditioning focuses mainly on heart-lung fitness and isn’t the defining feature of qi gong. Manual therapy and spinal manipulation are hands-on treatments used in other disciplines. Pharmacologic mechanisms involve drugs and have no relation to the practice of qi gong itself.