Which of the following is NOT included in Wellness Guidelines?

• A. Walk briskly.
• B. Watch your sugar intake.
• C. Maintain a healthy weight.
• D. Eat unwashed fruits and vegetables.

Answer: (D)

Wellness guidelines emphasize safe food practices and healthy lifestyle habits. Regular physical activity, like walking briskly, is encouraged for cardiovascular health and energy. Watching sugar intake is a common dietary consideration to help prevent chronic diseases. Maintaining a healthy weight is a typical wellness goal tied to overall health.

Eating unwashed fruits and vegetables is not included because it increases the risk of foodborne illness; guidelines recommend washing produce thoroughly before eating to reduce contaminants. So that option doesn’t fit with what wellness guidelines promote.