Which of the following is an example of a mind-body intervention?

• A. Cognitive behavioral therapy
• B. Acupuncture
• C. Traditional Chinese Medicine
• D. Physical therapy

Answer: (A)

Mind-body interventions use mental processes to influence physical health. Cognitive behavioral therapy fits this well because it targets how thoughts, feelings, and behaviors interact to affect symptoms and stress. By helping a person identify and reframe unhelpful beliefs, reduce avoidance, and adopt healthier coping strategies, CBT lowers physiological arousal and the perception of pain or distress, which demonstrates how changing mental patterns can change physical experiences.

Acupuncture involves stimulating specific points with needles and is typically categorized as traditional Chinese medicine or a complementary technique, rather than a therapy that changes thoughts and behaviors. Traditional Chinese Medicine is a broad system that includes multiple modalities, not a single mind-body approach. Physical therapy focuses on restoring movement and function through exercise and hands-on techniques, without primarily addressing the mental processes that influence physical symptoms.